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Friday, November 17, 2023

START RUNNING

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I have had many ankle and knee injuries in my life that have forced me to stop my training and running. It was always the case that for some...
Thursday, November 16, 2023

THE MAGIC SCREW

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If you imagine your health and fitness like a machine, then you're often looking for that one screw that can get everything going wonder...
Sunday, July 23, 2023

THE PERFECT ORDER

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Again and again one can ask oneself what the perfect order is. Which exercises do I do first or on which day of the week should I train my s...
Saturday, July 22, 2023

STRENGTHEN THE WEAKEST LINK

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Sometimes, like once a year, I test my different exercises to see where my weaknesses are. Then I know which exercises I need to train more ...
Tuesday, June 6, 2023

WORK CAPACITY

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How much physical work (including training) is your limit? How much work per day, week, month, or year can you handle without breaking down?...

STRUCTURAL BALANCE

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Decades ago i read  ACHIEVING STRUCTURAL BALANCE . Following this guideline can help athletes to find weak links. For "normal people...
Thursday, May 25, 2023

DOGMA (Part 2)

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LPT: Recognize dogmatic strength- gurus and always take their advice critically. One guru said, "More than 5 reps is cardio!" Yes,...
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Mas
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