STRUCTURAL BALANCE

Decades ago i read ACHIEVING STRUCTURAL BALANCE. Following this guideline can help athletes to find weak links. For "normal people" we should not forget that everybody is different.

MY EXPERIENCE:

The ratio between upper-body-pushing and upper-body-pulling is very important for everybody.

Imbalances often cause pain and injuries.

DO THIS:

Take the same weight for pushing horizontal and pulling vertical. 

Take the same weight for pushing vertical and pulling horizontal.

Double the total amount of pushing-repetitions for pulling.

Pushing is 30 reps.

Pulling is 60 reps.

(Details of the concept)