THE MAGIC SCREW

If you imagine your health and fitness like a machine, then you're often looking for that one screw that can get everything going wonderfully.

But like a machine, it is much more complicated and complex.

There is no single screw that can somehow get everything going and keep it going.

It is a very complicated interaction of many different screws that keep the machine running and make it work.

For example it's not like you can overwhelm everything with one training method or meet a big variety of demands with a minimalist training approach.

It's not the case that diet is the only way to shape your figure.

It's not like if you sleep well everything else will take care of itself.

THERE IS NO "MAGIC PILL" OR MAGIC SCREW!

But everything together, the sum of all the screws you turn, produces the result.

Especially when you have health problems, it is not one medication, one supplement, one walk or one special diet that will bring you success, but everything together!

Anything that stimulates can also overstimulate. Caffeine, alcohol, nicotine and the like also have negative effects on the nervous system and therefore on digestion, sleep and many other processes. Chain reactions can result.

Sleep has to be right.

The diet has to be right.

Various training methods must be used and tested to see whether you can tolerate them and whether they produce the desired result.

You have to find out which foods you tolerate well and how many of them lead to the desired result and also see which vitamins, minerals and perhaps herbs strengthen the entire organism so that it thrives.