work up

Again and again one can ask oneself what the perfect order is. Which exercises do I do first or on which day of the week should I train my s...

Sometimes, like once a year, I test my different exercises to see where my weaknesses are. Then I know which exercises I need to train more ...

How much physical work (including training) is your limit? How much work per day, week, month, or year can you handle without breaking down?...

Decades ago i read  ACHIEVING STRUCTURAL BALANCE . Following this guideline can help athletes to find weak links. For "normal people...

LPT: Recognize dogmatic strength- gurus and always take their advice critically. One guru said, "More than 5 reps is cardio!" Yes,...

LPT: Recognize dogmatic teachers, influencers or "gurus" and always take their advice critically. A few years ago, someone said so...

I always read recommended strength-training routines like "train every other day" "train every day" "train every li...