MOVE WELL

To move freely without pain and stiffness can be achieved quite easily.

I practice Restorative Yoga every Sunday for 20-45 minutes.

Why Sundays? Enough time!

The app "Down Dog / Yoga" is my "teacher".
With each session I feel a little better.

My old injuries need a little more attention.

A few joint-mobility-drills for my shoulders and lower back spread over the day do the trick.