MOVE STRONG

This is a more difficult task.

Training strength and endurance concurrently is always a compromise.

With limited time for training and highly individual needs to recover from strength-training-sessions there are endless possibilities that could work - or not.

My way of strength-training is constantly changing due to all the variables i have to take to account.

Time, exercises, sets, reps, tempo, rests between sets/exercises/cirquits and days per week (+more) are possible variables to optimize.

Volume, intensity and frequency are the parameters that have to be adjusted constantly.