Thursday, April 20, 2023

EQUIPMENT

I bought some equipment over the decades.

Some things are still in use, some were fun and some were expensive rubbish.

MUST HAVE 
HR-chest-strap / monitor 
to know my daily readyness, to be sure i'm training in my daily individual optimal intensity and to check the (short- and longterm) results of my routine

TOP
1
trail-running-shoes
for combining endurance-training with priceless experiences in nature 
2
9 x 1x1m thick floor-mats / puzzle-mats
for shadow-boxing, heavy-bag-work, yoga, gymnastics, BWEs, TGUs, (...)
3
spinning-bike
for countless hours of "no-excuses-bad-weather-road-work" combined with watching movies
4
barbell with weights
for lifting and getting stronger
5
adjustable Kettlebells (1 x 8-16kg, 2 x 16-24kg)
for lifting, carries, holding my feet on the ground doing sit-ups, weight for my DIY-cable-mashine, (...)
6
pull-up-bar
for pull-ups, hanging-leg-raises and to attach gymnastic-rings or my slingtrainer

Yes, it's not necessary to own any equipment, but some things help a lot to save time and make the whole process much more productive.

A gym-membership, commuting and the waiting-time to get access to a certain "mashine" cost money. Essential equipment is cheaper. 
There's nothing wrong with a gym-membership, you just have to realise that, if time and / or money is important to you. 


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