work up

LPT: Recognize dogmatic teachers, influencers or "gurus" and always take their advice critically. A few years ago, someone said so...

I always read recommended strength-training routines like "train every other day" "train every day" "train every li...

Finding the right pace for running, swimming or cycling is easy. Wear a heart rate monitor and adjust your pace accordingly. But how do I fi...

I love coffee! Dale Cooper loves coffee too! You can't imagine how much I love coffee. Some people can drink a lot of coffee, while othe...

WARM-UP-ROUTINE FOR SQUAT 1 x 10 cat cow 1 x 5 goblet squats with loop-band at knees-level 1 x 10 hip side 2 side 1 x 5 single leg squats, r...

I hate warm-ups, but they have an important place in my routine. Do i need a warm-up? The answer can't be "yes" or "no...

"Pain is temporary, glory forever!" I heard this stupid phrase a thousand times. It's a lie. Truth is: "GLORY IS TEMPORA...