MY WARM-UP-ROUTINES

WARM-UP-ROUTINE FOR SQUAT

1 x 10 cat cow

1 x 5 goblet squats with loop-band at knees-level

1 x 10 hip side 2 side

1 x 5 single leg squats, rear foot elevated

1 x 10 airplane

WARM-UP-ROUTINE FOR DEADLIFT 

original strength resets

WARM-UP-ROUTINE FOR BENCH-PRESS

1x15 external rotation with band (hold 5 sec.)

1 x 20 prone II Y T M (raise, tempo 2-2-2) 

1 x 5-10 single arm bottom-up kettlebell-bench-press with loop-band

WARM-UP-ROUTINE FOR OVERHEAD-PRESS

1 x 15 prone T-lift

1 x 15 prone cactus-arms-lift

1 x 15 prone cactus-arms-lift with ext. Rotation

1 x 10 prone-snow-angel 

1 x 5-10 single arm bottom-up kettlebell-hold front to side