Saturday, April 8, 2023

MOVE WELL

To move freely without pain and stiffness can be achieved quite easily.

I practice Restorative Yoga every Sunday for 20-45 minutes.

Why Sundays? Enough time!

The app "Down Dog / Yoga" is my "teacher".
With each session I feel a little better.

My old injuries need a little more attention.
A few joint-mobility-drills for my shoulders and lower back spread over the day do the trick.  
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

START RUNNING

I have had many ankle and knee injuries in my life that have forced me to stop my training and running. It was always the case that for some...

  • RECOVERY
    I always read recommended strength-training routines like "train every other day" "train every day" "train every li...
  • STRENGTHEN THE WEAKEST LINK
    Sometimes, like once a year, I test my different exercises to see where my weaknesses are. Then I know which exercises I need to train more ...
  • THE BEST OF ALL WORLDS
    My routine consists of making daily decisions and choosing the best place, equipment, exercises, sets, reps, etc. 1. QUESTION: Am i ready to...