In japanese martial arts it's the PATH without an end.
Since 1978 i read, watch, communicate, test and absorb what works.
One thing i learned: The more you know, the more you see how much more there is to learn.
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I always read recommended strength-training routines like "train every other day" "train every day" "train every li...
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Sometimes, like once a year, I test my different exercises to see where my weaknesses are. Then I know which exercises I need to train more ... -
My routine consists of making daily decisions and choosing the best place, equipment, exercises, sets, reps, etc. 1. QUESTION: Am i ready to...
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